Mental Health, The Stress Response, and Building True Resiliency
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45:08
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Navigating today’s societal challenges impacts our mental health, with stress responses playing a complex role. We will illuminate the purpose behind stress, anxiety, and depression, guiding participants toward greater resilience.
Masters Degree in Marriage and Family Therapy, specializes in trauma-informed care and works as a clinical therapist, serving teens, parents, couples, and individuals.
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